:root {
    --color-white: #fdfcfb;
    --color-moss: #3e5f3e;
    --color-rust: #b35638;
    --color-oat: #f0e6d2;
    --color-graphite: #5c636a;
    --color-text: #333;
    --color-light: #f9f7f3;
    --border-radius: 10px;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html, body {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    color: var(--color-text);
    line-height: 1.7;
    background-color: var(--color-white);
}

h1, h2, h3, h4, h5, h6 {
    font-family: Georgia, 'Times New Roman', serif;
    margin-bottom: 1.5rem;
    color: var(--color-moss);
    font-weight: 700;
    letter-spacing: 0.5px;
}

h1 {
    font-size: 3.5rem;
    line-height: 1.2;
}

h2 {
    font-size: 2.5rem;
    margin-top: 3rem;
}

h3 {
    font-size: 1.8rem;
    margin-top: 2rem;
    color: var(--color-rust);
}

p {
    margin-bottom: 1.5rem;
    font-size: 1.1rem;
    line-height: 1.8;
    max-width: 75ch;
}

a {
    color: var(--color-moss);
    text-decoration: none;
    transition: color 0.3s ease;
}

a:hover {
    color: var(--color-rust);
}

.container-lg {
    max-width: 1400px;
    margin: 0 auto;
    padding: 0 2rem;
}

button, .btn {
    font-size: 1rem;
    padding: 0.75rem 1.5rem;
    border-radius: var(--border-radius);
    border: none;
    cursor: pointer;
    transition: all 0.3s ease;
    font-weight: 600;
}

.btn-primary {
    background-color: var(--color-moss);
    color: white;
}

.btn-primary:hover {
    background-color: #2f4a2f;
    transform: translateY(-2px);
    box-shadow: 0 8px 16px rgba(62, 95, 62, 0.2);
}

.btn-secondary {
    background-color: var(--color-graphite);
    color: white;
}

.btn-link {
    background-color: transparent;
    color: var(--color-moss);
    padding: 0;
    text-decoration: underline;
}

.btn-link:hover {
    color: var(--color-rust);
}

header.header-sticky {
    position: sticky;
    top: 0;
    background: var(--color-white);
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
    z-index: 1000;
    transition: all 0.3s ease;
}

.navbar {
    padding: 1rem 0;
}

.navbar-brand img {
    max-height: 40px;
}

.navbar-nav .nav-link {
    margin-left: 2rem;
    color: var(--color-text) !important;
    font-weight: 500;
}

.navbar-nav .nav-link:hover {
    color: var(--color-moss) !important;
}

.hero-block {
    position: relative;
    width: 100%;
    min-height: 500px;
    display: flex;
    align-items: flex-end;
    margin-bottom: 6rem;
}

.hero-image {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    z-index: 1;
}

.hero-overlay {
    position: relative;
    z-index: 2;
    background: linear-gradient(to top, rgba(253, 252, 251, 0.95), transparent);
    width: 100%;
    padding: 4rem 0;
    display: flex;
    align-items: flex-end;
}

.hero-overlay h1 {
    color: var(--color-moss);
    margin-bottom: 1rem;
}

.hero-overlay p {
    font-size: 1.3rem;
    color: var(--color-rust);
    font-weight: 600;
}

section {
    padding: 6rem 0;
}

.introduction-section,
.nutrients-section,
.seasonal-section,
.satiation-section,
.preparation-section,
.balanced-plates-section,
.mindfulness-section,
.articles-section,
.faq-section,
.disclaimer-section,
.closing-section,
.blog-list-section,
.content-section {
    background: var(--color-white);
}

.intro-text p {
    margin-bottom: 1.5rem;
}

.table-responsive {
    overflow-x: auto;
    margin: 2rem 0;
}

.nutrients-table {
    width: 100%;
    border-collapse: collapse;
    background: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.nutrients-table th {
    background-color: var(--color-moss);
    color: white;
    padding: 1.5rem;
    text-align: left;
    font-weight: 600;
}

.nutrients-table td {
    padding: 1.5rem;
    border-bottom: 1px solid #e0e0e0;
}

.nutrients-table tr:last-child td {
    border-bottom: none;
}

.nutrients-table tr:hover {
    background-color: var(--color-oat);
}

.nutrients-image,
.prep-image,
.plates-image {
    width: 100%;
    max-width: 100%;
    height: auto;
    border-radius: var(--border-radius);
    margin: 3rem 0;
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.12);
}

.seasonal-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin: 3rem 0;
}

.seasonal-month {
    background: var(--color-oat);
    padding: 2rem;
    border-radius: var(--border-radius);
    border-left: 4px solid var(--color-rust);
}

.seasonal-month h3 {
    margin-top: 0;
}

.satiation-text ul,
.mindfulness-text ul {
    margin-left: 2rem;
    margin-bottom: 2rem;
}

.satiation-text li,
.mindfulness-text li {
    margin-bottom: 1rem;
}

.prep-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin: 3rem 0;
}

.prep-card {
    background: linear-gradient(135deg, var(--color-oat), white);
    padding: 2rem;
    border-radius: var(--border-radius);
    border: 2px solid var(--color-moss);
    transition: all 0.3s ease;
}

.prep-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 12px 24px rgba(62, 95, 62, 0.15);
}

.prep-card h3 {
    color: var(--color-rust);
}

.plates-list {
    display: flex;
    flex-direction: column;
    gap: 2rem;
    margin: 3rem 0;
}

.plate-example {
    background: var(--color-light);
    padding: 2rem;
    border-radius: var(--border-radius);
    border-left: 5px solid var(--color-rust);
}

.plate-example h3 {
    margin-top: 0;
    color: var(--color-moss);
}

.articles-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(330px, 1fr));
    gap: 2.5rem;
    margin: 3rem 0;
}

.article-card {
    background: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.1);
    transition: all 0.3s ease;
}

.article-card:hover {
    transform: translateY(-8px);
    box-shadow: 0 12px 28px rgba(0, 0, 0, 0.15);
}

.article-image {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.article-card h3 {
    margin: 1.5rem;
    margin-bottom: 0.5rem;
}

.article-card p {
    margin: 0.5rem 1.5rem;
    font-size: 0.95rem;
}

.article-date {
    color: var(--color-graphite);
    font-size: 0.85rem;
    font-style: italic;
}

.faq-section .card {
    border: 1px solid #ddd;
    margin-bottom: 1rem;
    border-radius: var(--border-radius);
}

.faq-section .card-header {
    background-color: var(--color-oat);
    border-bottom: 1px solid #ddd;
}

.faq-section .btn-link {
    color: var(--color-moss);
    font-weight: 600;
}

.faq-section .card-body {
    padding: 1.5rem;
    background: white;
}

.disclaimer-section {
    background: linear-gradient(135deg, var(--color-oat), white);
    padding: 3rem 2rem;
    border-radius: var(--border-radius);
    border-left: 5px solid var(--color-rust);
    margin: 3rem 0;
}

.disclaimer-section h3,
.disclaimer-section p {
    margin-bottom: 1rem;
}

.closing-section {
    background: linear-gradient(135deg, var(--color-moss), #2f4a2f);
    color: white;
    text-align: center;
    padding: 4rem 2rem;
    border-radius: var(--border-radius);
    margin: 3rem 0;
}

.closing-section h2,
.closing-section p {
    color: white;
    margin-bottom: 2rem;
}

.closing-section .btn {
    background: white;
    color: var(--color-moss);
    font-weight: 600;
}

.blog-hero {
    position: relative;
    width: 100%;
    min-height: 400px;
    display: flex;
    align-items: flex-end;
    margin-bottom: 4rem;
}

.blog-list {
    margin: 3rem 0;
}

.blog-item {
    padding: 2.5rem;
    margin-bottom: 2rem;
    background: var(--color-light);
    border-radius: var(--border-radius);
    border-left: 5px solid var(--color-rust);
    transition: all 0.3s ease;
}

.blog-item:hover {
    background: var(--color-oat);
    transform: translateX(10px);
}

.blog-item h3 {
    margin-top: 0;
    color: var(--color-moss);
}

.blog-item a:hover {
    color: var(--color-rust);
}

.blog-date {
    color: var(--color-graphite);
    font-size: 0.9rem;
    font-style: italic;
    margin-bottom: 1rem;
}

.blog-meta {
    font-size: 0.95rem;
    color: var(--color-graphite);
}

.blog-excerpt {
    font-size: 0.95rem;
    margin-bottom: 1rem;
}

.read-link {
    font-weight: 600;
    color: var(--color-rust);
}

.blog-content {
    max-width: 900px;
    margin: 0 auto;
}

.blog-content ul,
.blog-content ol {
    margin-left: 2rem;
    margin-bottom: 2rem;
}

.blog-content li {
    margin-bottom: 0.8rem;
    line-height: 1.8;
}

.blog-content table {
    width: 100%;
    border-collapse: collapse;
    margin: 2rem 0;
    background: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.blog-content table th {
    background-color: var(--color-moss);
    color: white;
    padding: 1rem;
    text-align: left;
    font-weight: 600;
}

.blog-content table td {
    padding: 1rem;
    border-bottom: 1px solid #e0e0e0;
}

.blog-content table tr:hover {
    background-color: var(--color-light);
}

.blog-navigation {
    margin: 3rem 0;
    text-align: center;
}

.site-footer {
    background: var(--color-moss);
    color: white;
    padding: 4rem 0 2rem;
    margin-top: 6rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 3rem;
    margin-bottom: 3rem;
}

.footer-section h4 {
    color: var(--color-oat);
    margin-bottom: 1rem;
    font-size: 1.1rem;
}

.footer-section ul {
    list-style: none;
    padding: 0;
}

.footer-section li {
    margin-bottom: 0.5rem;
}

.footer-section a {
    color: white;
}

.footer-section a:hover {
    color: var(--color-oat);
}

.footer-bottom {
    text-align: center;
    border-top: 1px solid rgba(255, 255, 255, 0.2);
    padding-top: 2rem;
}

.footer-bottom p {
    font-size: 0.9rem;
    margin-bottom: 0.5rem;
}

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background: white;
    border-top: 2px solid var(--color-moss);
    padding: 1.5rem 2rem;
    z-index: 2000;
    box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.1);
    display: none;
}

.cookie-banner.show {
    display: block;
}

.cookie-content {
    max-width: 1400px;
    margin: 0 auto;
}

.cookie-content p {
    margin: 0 0 1rem 0;
    font-size: 0.95rem;
}

.cookie-buttons {
    display: flex;
    gap: 1rem;
    flex-wrap: wrap;
}

.contact-form-container {
    max-width: 600px;
    margin: 3rem 0;
}

.contact-form {
    background: var(--color-light);
    padding: 2.5rem;
    border-radius: var(--border-radius);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
    color: var(--color-moss);
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 0.75rem;
    border: 1px solid #ddd;
    border-radius: 5px;
    font-family: inherit;
    font-size: 1rem;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--color-moss);
    box-shadow: 0 0 0 3px rgba(62, 95, 62, 0.1);
}

.form-disclaimer {
    background: var(--color-oat);
    padding: 1rem;
    border-radius: 5px;
    margin-bottom: 1.5rem;
    border-left: 4px solid var(--color-rust);
}

.form-disclaimer p {
    margin: 0;
    font-size: 0.9rem;
}

.thank-you-section {
    text-align: center;
    padding: 6rem 2rem;
}

.thank-you-section h1 {
    margin-bottom: 2rem;
}

.thank-you-section p {
    margin-bottom: 2rem;
    font-size: 1.1rem;
}

.comparison-table {
    width: 100%;
    border-collapse: collapse;
    margin: 2rem 0;
    background: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.comparison-table th {
    background-color: var(--color-rust);
    color: white;
    padding: 1rem;
    text-align: left;
}

.comparison-table td {
    padding: 1rem;
    border-bottom: 1px solid #e0e0e0;
}

.comparison-table tr:hover {
    background-color: var(--color-light);
}

.legal-content {
    max-width: 900px;
    margin: 0 auto;
    padding: 4rem 2rem;
}

.legal-content h2 {
    margin-top: 3rem;
}

.legal-content ul {
    margin-left: 2rem;
    margin-bottom: 2rem;
}

.legal-content li {
    margin-bottom: 0.8rem;
}

@media (max-width: 768px) {
    h1 {
        font-size: 2rem;
    }

    h2 {
        font-size: 1.5rem;
    }

    h3 {
        font-size: 1.3rem;
    }

    p {
        font-size: 0.95rem;
    }

    section {
        padding: 3rem 0;
    }

    .navbar-nav .nav-link {
        margin-left: 0;
        padding: 0.5rem 0;
    }

    .hero-block {
        min-height: 300px;
    }

    .articles-grid {
        grid-template-columns: 1fr;
    }

    .footer-content {
        grid-template-columns: 1fr;
    }

    .cookie-banner {
        padding: 1rem;
    }

    .cookie-buttons {
        flex-direction: column;
    }

    .cookie-buttons button,
    .cookie-buttons a {
        width: 100%;
    }
}